Raisins iron value

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Web13 de nov. de 2024 · Thus, a small box of raisins offers about 4 percent of the RDA for women between 11 and 50 years old. The type of iron you get from raisins is called … Web11 de abr. de 2024 · Khoshaf has significant nutritional value as it contains dates that quench the thirst as well as dried fruit that contain a great amount of the sugar and vitamins that the body needs after a ...

Are Raisins High in Iron? livestrong

Web21 de ago. de 2007 · There are 129 calories in 1 small box of Raisins. Calorie breakdown: 1% fat, 95% carbs, 4% protein. Web24 de feb. de 2024 · Raisins are also extremely rich in calcium consisting of 62mg of calcium per 100g. They also consist of a great number of essential nutrients per 100g like protein which is 3.3g, along with 4.5g of dietary fiber, 2.3mg of Vitamin C, 98mg of Phosphorus, and 1.8mg of Iron. red and white rat l trap

7 Iron Rich Drinks To Boost Your Hemoglobin - HealthifyMe

Web12 de abr. de 2024 · These dried grapes are packed with essential nutrients, antioxidants, and fiber, making them a healthy addition to any diet. One serving of California Raisins (about 1/4 cup) contains 130 calories and provides 9% of the daily recommended value of fiber, which can help keep your digestive system running smoothly. Web21 de ago. de 2007 · There are 299 calories in 100 grams of Raisins. Calorie breakdown: 1% fat, 95% carbs, 4% protein. Web31 de oct. de 2024 · Vitamins and Minerals. Dates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, and beneficial phytoestrogens. 3. klove news flights

Dates vs Raisins – Comparison of Nutrition Facts & Health Benefits

Raisins iron value

Iron in raisins, per 100g - Diet and Fitness Today

WebRaisin is higher in Copper, Iron, Potassium, Phosphorus, Fiber, Magnesium, and Vitamin B2, however Grape is richer in Manganese, and Vitamin K. Daily need coverage for Copper from Raisin is 31% higher. Raisin … WebThere is 3.3g per 100g of raisins and 0.72g per 100g of grape so using simple math we can see that difference is about 358%. Less carbohydrates in grape. In grape is less carbohydrates than in raisins. There is 79.32g/100g of carbohydrates in raisins and 18g/100g in grape so let me do the math for you again - difference is about 341%. Less …

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Web8 de may. de 2024 · Iron – 0.77 mg Magnesium – 15 mg Potassium – 320 mg Phosphorous – 42 mg Sodium – 11 mg As a study posted to the … WebPlump, fruity, golden nuggets of goodness — Sun-Maid Golden Raisins are an all-time favorite for delicious breakfast and dessert recipes alike. ... Iron 6% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These nutrition ...

Web1/4 cup raisins (1.0 mg) 5 dried apricot halves (1.0 mg) Total iron content of menu (25.6 mg) The iron content of margarine and balsamic vinaigrette is unknown. Last reviewed by a Cleveland Clinic medical professional on 02/27/2024. References Get useful, helpful and relevant health + wellness information Sign Up Visit Health Essentials WebA quarter-cup of standard raisins contains: Calories: 120 Protein: 1 gram Fat: 0 grams Carbohydrates: 32 grams Fiber: 2 grams Sugar: 26 grams Calcium: 25 Iron: 1 milligram …

Web14 de mar. de 2024 · How Much Iron Is in Raisins? A one-ounce serving of raisins (about 60 pieces) contains 0.5 mg of iron, 3% of the recommended daily intake. As many … Web2 de feb. de 2024 · Raisins contain more iron than many other types of fruit. However, whether they deliver a high percentage of your daily value depends on the portion you eat, as well as your gender, because women need double the iron as men. Tip A typical …

Web3 de oct. de 2024 · According to Healthline, one cup of either red or green grapes has 104 calories, 27 grams of carbohydrates, 1 gram of protein, 1.4 grams of fiber, 0.2 grams of fat, and 23 grams of sugar. In...

Web9 de jul. de 2024 · Here is the nutritional value of black raisins per 1 Cup of serving size: Total Calories: 408 Total Carbohydrates: 107 gm Dietary Fiber: 9.8 gm Potassium: 1284 mg Sodium: 12 mg Proteins: 5.9 gm Vitamin A: 2.1 % Vitamin C: 11 % Calcium: 9.5 % Iron: 26 % 20 Evidence-Based Black Raisins Benefits For Skin, Hair and Health: red and white realty incWeb6 de sept. de 2024 · 100 grams of raisins have 1.9 mg of Iron that is about 10 percent of the daily recommended intake. Vitamin B6 Vitamin B6 is a member of the B vitamins and plays a vital role in numerous metabolic processes in the body. It is involved in maintaining a normal level of homocysteine in the blood as well as it helps form hemoglobin. red and white realty ns incWeb21 de sept. de 2024 · Raisin bran is also a particularly good source of iron, a critical nutrient for preventing iron deficiency anemia ( 11 ). Note that different brands of raisin bran offer varying amounts of... klove news trending newsWeb1 de abr. de 2024 · Nutritional Value of Dry Fruits Per 100 Grams: The dry fruits' nutritional value will vary depending on the type of fruit, but generally, they are significant sources of vitamins and minerals. Here's a breakdown of the nutritional value of some popular dry fruits. Raisins: 299 calories, 3.1g protein, 0.5g fat, 79.2g carbohydrates, 3.7g fiber red and white realty glace bayWebRaisins are 15% water, 79% carbohydrates (including 4% fiber ), 3% protein, and contain negligible fat (table). In a 100 gram reference amount, raisins supply 299 kilocalories and moderate amounts (10–19% DV) of … klove new artistsWeb21 de nov. de 2024 · You'll also get a significant amount of copper – about 10 percent of the daily value – which nourishes your connective tissues, supports brain function and helps your cells produce energy. Golden and … red and white realty listingsWebAn ounce of raisins provides 4% of your daily needs for potassium. Raisins also contain iron, vitamin B6, vitamin C, magnesium, and calcium. Health Benefits Although grapes … klove north carolina