Web23 okt. 2024 · Moderate-intensity activity is usually made up of exercises that get your heart rate up to 50% to 60% higher than its rate when you are at rest. “Different groups have … Web20 dec. 2024 · Research from June 2024 found that 58% of those who didn't do much exercise pre-pandemic were working out more during this time, with 36% of people who exercised a lot pre-pandemic also working out more. While 41% of people reported exercising just as much as they were before the lockdown.

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Light, Moderate, And Vigorous Activity - SDSU Extension

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