WebApr 6, 2024 · Calories: 188kcal Carbohydrates: 40g Protein: 7g Fat: 2g Saturated Fat: 0.05g Polyunsaturated Fat: 0.3g Monounsaturated Fat: 0.3g Sodium: 589mg Potassium: 213mg Fiber: 7g Sugar: 3g Vitamin A: 616IU Vitamin C: 26mg Calcium: 59mg Iron: 2mg Tried this Recipe? Tag me Today! WebSep 6, 2024 · Chayote has high moisture and dietary fiber content, which makes it low in calories and beneficial for weight-watchers. On digestion, fiber in the stomach draws in water, which makes it viscous. It fills up …
Salade de Christophines (Chayote Salad) - EatingWell
WebJan 10, 2024 · Chayote is low in calories (approximately 39 per serving) and high in fiber. It has no cholesterol and low amounts of unhealthy fats, and it’s high in vitamins C and K, thiamin, riboflavin, magnesium, … WebMar 15, 2024 · Hydratant : Il contient également beaucoup d'eau, ce qui en fait un aliment très hydratant pour le corps. Faible en calories : Le chouchou est faible en calories, ce qui en fait un excellent choix pour les personnes soucieuses de leur poids. Rassasiant : Il contient des fibres, ce qui augmente la satiété et aide à contrôler l'appétit. citymall ormoc skyscrapercity
What Are the Benefits of Chayote? Healthy Eating
WebCreamed Christophine Puerto Rican Style contains 141 calories per a 100-gram serving. This same quantity of serving contains 2.21 grams of proteins and 25 grams of … WebThere are 30 calories in 1 cup of Cooked Christophine (Fat Not Added in Cooking). Calorie breakdown: 6% fat, 78% carbs, 16% protein. Common Serving Sizes: Related … WebNutritional Facts Amount: 132 g / 82% 15% 3% 25 Kcal Carbs 6 g Protein 1.1 g Fat 0.2 g For a serving size of 1 cup (1" pieces) Calories 25.1 kcal % Daily Value* Carbs 6 g … city mall on avalon