site stats

Christophine calories

WebApr 6, 2024 · Calories: 188kcal Carbohydrates: 40g Protein: 7g Fat: 2g Saturated Fat: 0.05g Polyunsaturated Fat: 0.3g Monounsaturated Fat: 0.3g Sodium: 589mg Potassium: 213mg Fiber: 7g Sugar: 3g Vitamin A: 616IU Vitamin C: 26mg Calcium: 59mg Iron: 2mg Tried this Recipe? Tag me Today! WebSep 6, 2024 · Chayote has high moisture and dietary fiber content, which makes it low in calories and beneficial for weight-watchers. On digestion, fiber in the stomach draws in water, which makes it viscous. It fills up …

Salade de Christophines (Chayote Salad) - EatingWell

WebJan 10, 2024 · Chayote is low in calories (approximately 39 per serving) and high in fiber. It has no cholesterol and low amounts of unhealthy fats, and it’s high in vitamins C and K, thiamin, riboflavin, magnesium, … WebMar 15, 2024 · Hydratant : Il contient également beaucoup d'eau, ce qui en fait un aliment très hydratant pour le corps. Faible en calories : Le chouchou est faible en calories, ce qui en fait un excellent choix pour les personnes soucieuses de leur poids. Rassasiant : Il contient des fibres, ce qui augmente la satiété et aide à contrôler l'appétit. citymall ormoc skyscrapercity https://mkaddeshcomunity.com

What Are the Benefits of Chayote? Healthy Eating

WebCreamed Christophine Puerto Rican Style contains 141 calories per a 100-gram serving. This same quantity of serving contains 2.21 grams of proteins and 25 grams of … WebThere are 30 calories in 1 cup of Cooked Christophine (Fat Not Added in Cooking). Calorie breakdown: 6% fat, 78% carbs, 16% protein. Common Serving Sizes: Related … WebNutritional Facts Amount: 132 g / 82% 15% 3% 25 Kcal Carbs 6 g Protein 1.1 g Fat 0.2 g For a serving size of 1 cup (1" pieces) Calories 25.1 kcal % Daily Value* Carbs 6 g … city mall on avalon

Calories, Carbs, and Proteins in Stuffed Christophine …

Category:Stuffed christophine, Puerto R...16805 calories/nutrients calculator

Tags:Christophine calories

Christophine calories

Chayote Growing and Profile – Mother Earth Gardener

WebCalories: 39 Fiber: 3 grams Fat: 0 grams Sodium: 4 milligrams Cholesterol: 0 grams Carbohydrates: 9 grams Protein: 2 grams Portion Sizes A standard portion of chayote is one medium-sized squash... WebFeb 8, 2024 · Serving: 1grams Calories: 114kcal Carbohydrates: 5g Protein: 1g Fat: 11g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 8g Sodium: 4mg Potassium: 125mg Fiber: 1g …

Christophine calories

Did you know?

WebSep 12, 2024 · Calories: 312kcal Carbohydrates: 63g Protein: 8g Fat: 6g Saturated Fat: 4g Cholesterol: 1mg Sodium: 2455mg Potassium: 868mg Fiber: 8g Sugar: 11g Vitamin A: 16197IU Vitamin C: 21mg Calcium: 86mg Iron: 4mg Tried this Recipe? Tag me Today! Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy! WebChayote [1] ( Sechium edule ), also known as mirliton and choko, is an edible plant belonging to the gourd family, Cucurbitaceae. This fruit was first cultivated in Mesoamerica between southern Mexico and Honduras, with the most genetic diversity available in both Mexico and Guatemala. [2] It is one of several foods introduced to the Old World ...

WebCalories 304 Total Fat 20 g Saturated Fat 12 g Carbohydrates 21 g Dietary Fiber 3 g Sugar 13 g Protein 13 g Cholesterol 55 mg Sodium 634 mg WebThe christophine contains 90% water. It is low in calories and contains twice as much vitamin C as cucumber and zucchini. Uses The christophine can be eaten raw, grated in salads, cooked, gratin or stuffed. It is a …

WebCalories: 112 Fat: 0 grams Cholesterol: 0 grams Sodium: 4 grams Carbohydrates: 26 grams Fiber: 4 grams Protein: 2 grams A single yam packs a whopping 369% of your daily Vitamin A requirement. Yam... WebCalories : 24 kcal. Proteines : 0.5 g. Glucides : 3.5 g. Lipides : 0.1 g. Famille : Légumes. Autres noms : chayotte, chouchou.

WebDec 17, 2024 · A whole chayote only has 38.6 calories and 0.1 grams of fat. The high water content and fiber help keep you fuller for longer without taking in a lot of calories. You can eat chayote as a...

WebStuffed christophine, Puerto Rican style (Chayote relleno) (1/2 chayote without shell) weigh (s) 116 grams per metric cup or 3.9 ounces per US cup, and contain (s) 213 calories per 100 grams (≈3.53 ounces) [ weight to volume volume to weight price density ] citymall online logoWebAug 21, 2007 · There are 278 calories in a 1/2 chayote of Puerto Rican Style Stuffed Christophine (Chayote Relleno). Get full nutrition facts and other common serving sizes … city mall parfimerijaWebChristophine Veg Serving Size: 1 cup 33 Cal 81% 7.9g Carbs 5% 0.2g Fat 14% 1.4g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals … citymallpasocanoacity mall parapharmacieWebProtein: 25% 53 kcal Fat: 68% 144 kcal Carbohydrates: 8% 16 kcal Omega 6 : Omega 3 Help 1:1 20:1 12:1 General Energy 213 kcal 10% Water 65.36 g 2% Carbohydrates … city mall officeWebCalories: 33.6 cal : Calories from Fat: 1.8 cal % Daily Value : Total Fat: 0.2 g : 0.3%: Saturated Fat : 0 g : 🔒% Cholesterol: 0 mg : 🔒% Sodium: 409.6 mg : 🔒% Total … city mall partnerWebCalories: 42 Fat: 2.54 g Carbs: 4.92 g Protein: 0.62 g There are 42 calories in 1 cup of Christophine Cooked Ns As To Fat Added In Cooking. Calorie breakdown: 54% fat, 47% carbs, 6% protein. Calories, carbohydrates, and proteins in christophine cooked ns as to fat added in cooking city mall owner